Section
Wellness
Health, fitness and feeling good.
Wellness & Health · 02 Jun 2025
AcquaBox Sustainable Hydration: Mountain Falls’ 10L Water Revolution
In a world increasingly focused on sustainability, AcquaBox sustainable hydration by Mountain Falls offers a groundbreaking solution. Launched in May 2025, this 10-litre water-on-tap innovation delivers award-winning min
Wellness & Health · 19 May 2025
Elevate Your Home Sanctuary with Sound: How the Denon Home Range Transforms Well-being
Discover the Power of Sound As we embrace Mental Health Awareness Month, questions about enhancing well-being at home come to the forefront. While therapeutic practices often spotlight diet, exercise, and mindfulness, th
Wellness & Health · 13 May 2025
Navigating PCOS: Insights for Neurodivergent Women
The alarm has rung three times, yet she remains lying still, eyes fixed on the ceiling. Her body feels heavy, unresponsive, while her mind races through a chaotic stream of tasks she never managed to write down. What was
Wellness & Health · 12 May 2025
Understanding Postpartum Hair Loss: Why It’s Normal and How to Manage It
Even though Mother’s Day has passed, the challenges faced by mothers remain front of mind. One issue that continues to affect many women silently is postpartum hair loss – often dismissed or misunderstood, yet deeply tie
Wellness & Health · 06 May 2025
7 Essential Footcare Tips for World Foot Health Awareness Month
Feet are the unsung heroes of the body, taking anywhere between 3 000 and 10 000 steps a day, and hundreds of thousands of kilometres in an average lifetime – the equivalent of walking four times around the globe! Yet, w
Wellness & Health · 06 May 2025
Unlock Glowing Skin with Probiotics: The Power of Lamelle Skin Essence
Does Your Skincare Include a Probiotic? When doctors say good health begins in your gut, they mean it. Decades of research have shown that the organisms living in your gut have a major impact on your overall health. But
Wellness & Health · 06 May 2025
Celebrating 30 Years of Health Works at Hyde Park Corner: A New Chapter in Wellness
More than a retail expansion, Health Works’ move to a new location within Hyde Park Corner reflects a shift in how the store connects with the community. The new space includes dedicated consultation rooms, a reading are
Wellness & Health · 14 Apr 2025
Elevate Easter treats with Rooibos
As Easter approaches, local chefs and food artisans are embracing the versatility of Rooibos, infusing this indigenous tisane into an array of innovative culinary creations. From traditional desserts to avant-garde confe
Wellness & Health · 07 Apr 2025
Brain breaks – how to stretch, move and play your way to optimal productivity at school and work
Struggling to concentrate in class, at university or at work? Recharge your grey matter and take a brain break! So say educators from Good Work Foundation (GWF), who have found that taking short mental breaks from tasks
Wellness & Health · 07 Apr 2025
Inflammaging and how to fight it with Lamelle Dermaheal
The last few years have been a wild ride. You’re working like a dog. You’re tired. You’re stressed. And you can see it all over your skin. And nope, it’s definitely not all in your head. One of the main triggers of infla
Wellness & Health · 31 Mar 2025
Ajuda Announces Exciting Partnership with St John’s College, Johannesburg
You know the anxiety of sitting in a doctor’s reception area with your child, knowing you’re about to be asked about their medical history – and you’re going to have to admit that you either can’t remember it all or are
Wellness & Health · 14 Mar 2025
WHEN MINDSET MEETS MUSCLE – The science of sportswear and peak performance
You walk into the gym. The bass of your playlist thumps in your ears. The clang of weights echo around you. You catch your reflection in the mirror; this is your moment. The second before you move, before you lift, befor
Wellness & Health · 13 Feb 2025
Be your own Valentine: It’s the ultimate love affair
Valentine’s Day is creeping up on us, and let’s be honest – it’s like the ultimate “holiday of love,” dripping with chocolates, roses, and too many heart-shaped everything. Whether you’re a fan or not, it’s hard to avoid