Section
Wellness
Health, fitness and feeling good.
Lifestyle · 07 Sept 2025
Three Powerful South African Books Changing the Narrative on Suicide
On 10 September 2025, the world will unite for World Suicide Prevention Day, observed under the theme “Changing the Narrative on Suicide”. This global initiative, led by the International Association for Suicide Preventi
Wellness & Health · 18 Aug 2025
More Than a Morning Pick-Me-Up: Nespresso’s New Functional Coffee Range
For millions of South Africans, coffee is more than just a morning habit; it’s a personal ritual that sets the tone for the day. In fact, with the local health and wellness market booming, there’s a growing desire to mak
Events · 24 Jul 2025
Mind Matters Summit 2025: Redefining Mental Wellbeing in Cape Town
Joburgers, pack your bags for the Mind Matters Summit on 4 September 2025 at Thrive by WHX in Cape Town, a game-changing event dubbed “the Davos of mental wellbeing.” That is, this global gathering brings together 1,500
Wellness & Health · 16 Jul 2025
Mindful Screen Use for Children: Why Real-World Play is a Better Choice
In our digitally saturated world, Dibber International Preschools is encouraging families to adopt a more conscious approach to technology. While screens are a part of modern life, practising mindful screen use for child
Wellness & Health · 15 Jul 2025
Protecting your skin: a winter wellness essential
As the chilly season approaches, moisturising our bodies must become a top priority to avoid itchy, tight or uncomfortable skin. From head to toe, our bodies deserve support and proper care, in order to look and feel our
Wellness & Health · 11 Jul 2025
Rediscovering Africa’s Culinary Heritage: Indigenous Foods Reimagined
It’s time for Africa’s most ancient ingredients to take centre stage. At The Good Life Show – Johannesburg, indigenous foods like nutrient-rich grains, vibrant heritage plants, and climate-smart crops are being transform
Wellness & Health · 10 Jul 2025
Man Up to Health: 5 Revolutionary Moves for Every Man
Health isn’t just about dodging disease; it’s about maximising performance in everything that you do. Just because you’re not sick doesn’t mean you’re healthy. So, as a man, it’s time to cut through the noise and focus o
Growth And Development · 09 Jul 2025
Barbie Doll with Type 1 Diabetes: Inspiring Inclusion and Awareness
The Barbie doll with type 1 diabetes marks a bold step in Mattel’s Fashionistas line. This doll empowers children with type 1 diabetes. It lets them see themselves in play. For example, it promotes inclusion and sparks e
Wellness & Health · 08 Jul 2025
Holiday Hacks: Navigating the School Holidays with Sanity
Depending on the age of your children – or rather their current phase – you may have mixed feelings about the winter school holidays and all that free time they have. Everyday life tends to be so busy, so rushed, that it
Wellness & Health · 02 Jul 2025
The Good Life Show Cape Town Delivers Outstanding Results
The Good Life Show, held at the Cape Town International Convention Centre from 30 May to 1 June 2025, once again affirmed its status as Southern Africa’s premier showcase for sustainable and future-forward consumer trend
Wellness & Health · 01 Jul 2025
Burnout has shifted from fringe issue to workplace crisis says Life Healthcare
Burnout is no longer a marginal problem; it has become a workplace crisis. Recognised by the World Health Organization, it occurs when job demands consistently exceed available resources and support. According to a 2024
Wellness & Health · 30 Jun 2025
BURNOUT ON THE RISE – WHY STRESS IS HITTING SOUTH AFRICANS HARDER AND YOUNGER THAN EVER
Today, more than 3.5 billion working adults each spend roughly 90 000 hours – or about 45 years – of their lives at work. As Corporate Wellness Week (1–5 July) approaches, focus is shifting to the rising tide of workplac
Wellness & Health · 20 Jun 2025
#PauseAndBreathe: clean air movement launches as new data shows 92% of Joburg residents are worried about air pollution
New data from Breathe Cities reveals that 92% of surveyed Johannesburg residents expressed concern about air pollution. 78% of surveyed residents who experience one or more health symptoms believe they suffer from these