Section
Wellness
Health, fitness and feeling good.
Growth And Development · 18 Dec 2025
Designing Sustainable Change: A Human-Centred Guide to Real Growth
Every January, we tell ourselves a familiar story: this year will be different. We’ll eat better, move more, manage stress, and sleep properly. The list varies depending on what our lives need most; yet many find their i
Wellness & Health · 15 Dec 2025
Don’t Wait Until Next Year: The Importance of Breast Health Checks
As the holiday season ushers in a whirlwind of plans—travel, shopping, and social gatherings—there’s one important duty that many South African women tend to push into the “I’ll deal with it next year” category: breast h
Wellness & Health · 24 Nov 2025
PRF P-Shot: Put the Mojo in Your Manhood This Movember
Nearly half of men are unhappy about the size of their penis, and about a third experience erectile dysfunction. Fewer men realise that a PRF P-Shot (regenerative penile injections) using platelet-rich fibrin therapy can
Wellness & Health · 08 Nov 2025
Mangwanani The View Spa Opens: Your New Johannesburg Wellness Sanctuary
Mangwanani – South Africa’s most trusted and celebrated name in wellness, relaxation, and authentic African healing – proudly unveiled its newest sanctuary: Mangwanani The View spa. This exquisite destination, perfectly
Active Living · 04 Nov 2025
Hollard Daredevil Run: Men Go Purple for Cancer Awareness
Neighbourhoods, office parks, sports clubs and schools around South Africa turned a vibrant shade of purple today, as thousands of daredevils took to the streets to raise awareness about prostate and testicular cancer. F
Fashion & Beauty · 29 Oct 2025
When Hair Breaks Records: What Extraordinary Growth Reveals About Hair
From a 2.26-metre Afro to hair strong enough to suspend a person mid-air, some of the world’s most jaw-dropping records remind us just how extraordinary human hair can be. These feats, though seemingly unbelievable, high
Wellness & Health · 25 Oct 2025
Redefining Recovery: The Role of Hair Restoration After Cancer
For many cancer survivors, the end of treatment should mark the beginning of recovery. However, for countless men and women, one of the most visible reminders of their journey remains – hair loss from chemotherapy and ra
Active Living · 24 Oct 2025
Don’t Get Stuck in a Mental Trap That Makes Weight Loss Feel Impossible
The Weight Loss Mental Health connection has become increasingly recognised, particularly during World Mental Health Month this October. Did you know that depression and obesity are closely linked? Feelings of hopelessne
Wellness & Health · 20 Oct 2025
Create Your Own Chocolate Medicine: The Medicine of Joy Workshop October 25
The Chocolate Medicine Workshop on October 25 invites you to indulge in the joy of healthy chocolate in the heart of the beautiful Wanderers Stadium in Illovo. Moreover, this transformative experience will teach you to c
Lifestyle · 17 Oct 2025
Plant Parenting: The Green Shift for a New Generation
In South Africa, a quiet revolution is taking root. For many Millennials and Gen Z, plant parenting has, in fact, become the new dopamine hit. This phenomenon, often called the “green shift,” consequently does more than
Active Living · 25 Sept 2025
Healthy Spring Recipes: Top Nutrition Tips & Meal Ideas from Nestlé
By Anne-Marie De Beer, Nestlé South Africa’s Nutrition, Health & Wellness Manager Healthy Spring Recipes are the perfect way to celebrate South Africa’s sense of renewal this season. Embrace lighter, vibrant meals made w
Active Living · 18 Sept 2025
Sugar-Driven Obesity in South Africa: Hidden Dangers
Sugar is everywhere. It hides in cereals, sauces, and even fruit juices labelled “100% natural.” Research shows that South Africans now consume nearly three times more sugar than they did 50 years ago, with ultra-process
Wellness & Health · 09 Sept 2025
Department and Stakeholders Unite for Childhood Cancer Awareness in South Africa
The Department of Health, in collaboration with the South African Association of Paediatric Haematology and Oncology (SAAPHO), the National Cancer Registry (NCR), CHOC Childhood Cancer Foundation South Africa (CHOC), and